Friday, June 09, 2006

How to get rid of stuffed or running nose without drugs

Nose_massage

  1. Perform the below routine 3 times:
    1. Perform 10 pressures on a cavity at the corner of the nostrils (point 1). You should almost close and open the nostrils when you do the round movement.
    2. Perform 10 pressures on a cavity just below the corner of the eyes near the nose (point 2)
    3. Perform 10 pressures on a cavity just below the ear, behind the earlobe (point 3)
    4. Massage the earlobe 10 times (point 4)
  2. After performing the above 3 times, you should feel immediate relief of your nasal congestion. It is advised to return on the above procedure again in about 10 minutes to make it more permanent or the congestion could return.

Additional instructions: The pressures are actually round movement. Look at the pictures for exact motion.

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