Wednesday, August 30, 2006

Top 10 tips for growing old slowly and gracefully

1. Keep away from smoking.

2. Keep the weight down.

3. Take supplements.

4. Skip a meal each day or fast a day each week.

5. Get a pet.

6. Get medical help for chronic pain.

7. Get walking.

8. Reduce arguments.

9. Live around plants.

10. Do some weight-training.

Details on these smart living ideas.


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