Eating healthy at fast food restaurants

That sounds like an oxymoron, doesn’t it?   But it is kind of possible with these handy nutritional guides for fast food restaurants.

From Dr. Gourmet:

I have created this list of selected items for you to use when you must eat out. The items listed fall generally under 400 calories or so and under 15 grams of fat, so if you are going to be stuck eating at such restaurants, this is a fairly good guideline. I've also included a printable version so that you can print it out and take it with you for reference.

Here is a list from McDonald's:   (And from this I learned that a  Chicken McGrill has more fat than a regular hamburger.)  Interesting stuff here.

View more fast food nutrition tables.

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