Tuesday, August 28, 2007

Stress management

Whenever you are having a  rough day, try this stress management technique recommended  in all the latest psychological journals.
The funny  thing is that it really does work and will make you  smile.

 1. Picture yourself lying on your belly on a  warm rock that hangs out over a crystal clear  stream.

  2. You can feel both your hands dangling in the  cool running water.

  3. Birds are sweetly singing in the  cool mountain air.

  4. No one knows your secret  place.

  5. You are in total seclusion from that hectic  place called "The World".

  6. The soothing sound of a  gentle waterfall fills the air with a cascade  of serenity.

  7. The water is so crystal clear that you  can easily make out the face of the  person you are holding underwater.

 See?   It really does work. You're smiling  already!

Thanks Joe P

1 comment:

K Amber said...

Stress management is when you are able to carry your brain waves to the Alpha level even with your eyes open. The meditation will carry you there

K Amber
Baby Steps To Extreme Mind Power